Which method is effective for controlling expectations?

Determining the source of emotional overload is an effective method for controlling expectations because it enables a person to identify the specific factors that are causing stress or anxiety. Understanding these sources allows individuals to set more realistic and manageable expectations based on their emotional state and circumstances. By recognizing what triggers emotional overload, one can address those issues directly or adjust their expectations accordingly, leading to a healthier mindset and more positive outcomes.

In contrast, assessing personal limits focuses more on recognizing what one can handle rather than identifying the root causes of emotional distress. Setting unrealistic goals can lead to greater disappointment and frustration, as it sets expectations that are unlikely to be met. Ignoring emotional responses is counterproductive, as it prevents a person from understanding and managing their feelings, which is crucial for setting appropriate expectations.