To break a cycle of negative self-talk, what is a suggested approach?

The suggested approach to breaking a cycle of negative self-talk involves actively redirecting your thoughts instead of allowing them to consume you. By telling yourself "not now" and shifting to a positive thought, you are interrupting the flow of negativity and replacing it with something constructive. This technique encourages a more positive mental state and helps develop a habit of acknowledging but not dwelling on negative thoughts.

Choosing a positive affirmation or a pleasant memory can contribute to improving one's overall mindset and emotional well-being. This method utilizes cognitive restructuring, which is an effective psychological strategy for managing and altering thought patterns. It fosters resilience by promoting the idea that while negative thoughts can arise, they do not have to define your immediate reality or response.